Living Sober

Living Sober

"This booklet does not offer a plan for recovery from alcoholism. The AA steps that summarize its program of recovery are set forth in detail in the book "Alcoholics Anonymous" and "Twelve Steps and Twelve Traditions." Those steps are not interpreted here, nor are the processes they cover discussed in this booklet.

Here, we tell only some methods we have used for living without drinking. You are welcome to all of them, whether you are interested in Alcoholics Anonymous or not.

Our drinking was connected with many habit - big and little. Some of them were thinking habits, or things we felt inside ourselves. Other were doing habits - things we did, actions we took. In getting used to not drinking, we have found that we needed new habits to take the place of those old ones."

This is the first part of the first page in Living Sober, the FIRST book my sponsor gave me. I was to read this book of 30 suggestions (one per day), then read the stories in the back of the BB, and then what is referred to often as the text of the BB. By this time I had a group to go to that I liked, and they met three times a week. Open discussion (ladies), BB study and Step Study.

I think LS is far from boring. I liked ... "After we spent a few months practicing these new, sober habits or ways of acting and thinking, they became almost second nature to most of us, as drinking used to be. Not drinking has become natural and easy not a long, dreary struggle."

I came to OP to read the paper on genetic disposition, and I think I have that booze gene as well as the cancer gene. I've never been too fond of the disease model, but I have always felt that I got something out of booze that the average joe didn't. I believed there was something different about the alcoholic mind (brain) before I ever knew anything about pleasure centers.

I think my sponsor took a different approach than most do in AA.

JR Harris's picture

It isn't AA.

"Tradition 10 - Alcoholics Anonymous has no opinion on outside issues; hence the AA name ought never be drawn into public controversy." Please follow orders from the Interchurch Center if you are an AA member and don't comment.

btnben's picture

"After we spent a few months practicing these new, sober habits or ways of acting and thinking, they became almost second nature to most of us, as drinking used to be. Not drinking has become natural and easy not a long, dreary struggle."

That passage implies the steps and AA philosophy removed the discomfort of withdrawal, when, in fact, it was just the process of withdrawal itself. Any changes, both mental and physical, were a direct result of stopping personal poisoning, nothing to do with voodoo practices (not principles...lol).

God damn it, get me a whiskey

Bill W, Deathbed

http://www.youtube.com/watch?source=patrick.net&v=Sdn3O6aaMNc

Clara's picture

Have you read LS, Ben?

Remember Christopher Stevens when you vote.

Clara's picture

Works for a great many of us. Sorry for those that it did not. I think the principles are a great foundation for living. This is a great text and valuable to people in AA or no.

Remember Christopher Stevens when you vote.

Pretty much like the poor victums in the fellowship. A bigger bunch of bludgen scum spongers you'll never meet, always with the excuses, never taking responsibility, always the easier softer way, bloody pussies.

Brett

I found Living Sober to be a pretty hokey book myself. On the plus side, I don't remember it as being harmful or full of lies. It didn't seem particularly helpful though. It's certainly not on my must read list. I'm glad that you found it helpful.

"If I forget who I am, I am myself. If I remember who I am, I am you."

JR Harris's picture

They would have stopped anyway without it.

"Tradition 10 - Alcoholics Anonymous has no opinion on outside issues; hence the AA name ought never be drawn into public controversy." Please follow orders from the Interchurch Center if you are an AA member and don't comment.

btnben's picture

That's why they stress this 90 in 90 idea. In effect, you've got 90 days to convert someone. A normal, rational person who didn't have any change in physical feeling would see through the billshit pretty quickly. The improvement in well being and health after quitting drinking is rapid and dramatic to the sufferer. All the faithful have to do is create a mental link between this improved feeling and the cult mumbo-jumbo and that's it - clock up another sale.

Addition : Happy now Marietta? OCD's on overdrive tonight...lol

God damn it, get me a whiskey

Bill W, Deathbed

http://www.youtube.com/watch?source=patrick.net&v=Sdn3O6aaMNc

becket's picture

" In effect, you've got 90 days to covert someone."

"covert
adjective |ˈkōvərt; kōˈvərt; ˈkəvərt|
1 not openly acknowledged or displayed : covert operations against the dictatorship. See note at secret .
2 Law (of a woman) married and under the authority and protection of her husband.
noun |ˈkəvər(t); ˈkōvərt|
1 a shelter or hiding place.
• a thicket in which game can hide.
2 Ornithology any of the feathers covering the bases of the main flight or tail feathers of a bird."

Sorry, there is no verb "to covert". Opinion voided.

“The essence of the independent mind lies not in what it thinks, but in how it thinks.”
― Christopher Hitchens, Letters to a Young Contrarian

It is crap and out of date apart from the appendix which talks about steptards who advise members not to take their medication.

Clara's picture

I don't think it says that, M. To the contrary, actually.

Remember Christopher Stevens when you vote.

Ironic's picture

Its kind of a similar argument to the violence gene. They think they've isolated a gene mutation that CAN make someone more likely to have a predisposition to violence. Actually, I think it may be the same gene as the "alcohol" gene, and may have to do with impulse control (if I remember correctly). However, they are careful to say CAN LEAD TO A PREDISPOSITION, NOT "will cause."

I even saw a Law and Order: SVU episode about this, where the defense tried to argue that a rape/murder was not the defendants fault because he had this gene. Its scary what legal precedents could be set if this is taken seriously. Free will trumps the genes, it really does. That is why you see kids with junkie moms rise above and become successful. It is kind of the same as saying alcoholism is a disease. It just gives people an excuse not to blame themselves.

I may not be 100% sober, but I blame NO ONE but myself for my actions while smoking weed, while being sober, back when I was on the needle. Blaming a disease would be nice, because then I could convince myself it wasn't my fault, but I know anything fucked up I did while fucked up IS/WAS MY FAULT.

It pisses me off when people don't want to take personal responsibility for their actions, or worse, when someone blames not their disease, but someone else for "getting them started on [insert drug here]." I think this desire to always pass the buck is a big problem in our society today.

btnben's picture

I did the first full day in the garden on Wednesday, and yesterday there were bits of me aching that I didn't know I had. I was walking around yesterday morning looking like I'd wet myself. This age gene runs in my family. I was hoping it would miss me out, but, doesn't look like it.

Do I need a 12 step group for the disease of aging?

God damn it, get me a whiskey

Bill W, Deathbed

http://www.youtube.com/watch?source=patrick.net&v=Sdn3O6aaMNc

Clara's picture

I think that is called addicition to plastic surgery!

Remember Christopher Stevens when you vote.

Very well said, Ironic.

"If I forget who I am, I am myself. If I remember who I am, I am you."

becket's picture

It can lead to a predisposition. In other words, it can lead to "a liability or tendency to suffer from a particular condition, hold a particular attitude, or act in a particular way : a child may inherit a predisposition to schizophrenia | genetic predisposition."

Not 100% sober?

“The essence of the independent mind lies not in what it thinks, but in how it thinks.”
― Christopher Hitchens, Letters to a Young Contrarian

avogadno's picture

Ironic,

I don't blame the doctors, I'm actually po'd at MYSELF for acting foolishly and not being more aware. I was against drugs and off of them for ten years when I got hooked again. I didn't know what the shit "really" was. I do wonder though how pain killers can be given out in such abundance without a warning. Well, I wasn't warned and this was over 10 years ago so things might of changed.

It seems that throughout history most things that were found to be harmful started off as quite acceptable. I don't think that enough extensive studies are done before things are thrusted out into the market. Someone reminded me a while back how heroin was used to treat morphine addiction, methadone used to treat heroin addiction, then oddly - morphine was used to treat methadone addiction. Now we have Bupe and to tell you the truth, I'm wondering what's going to be "discovered" about this drug that will be crippling.

Although when I decided to take Bupe I knew that it was controversial and risky, I put a lot of thought into it. I determined it worth the risk and so far it has been a life saver. All that suffering I did and this was right there under my nose, I just couldn't get it.

Pro Empowerment!
Truth about AA: http://orange-papers.org/menu1.html
Expose AA: http://www.expaa.org/

Ironic's picture

Certain people on OPF (who shall remain nameless) like to bring my age into the argument, implying that I am too young to have a valid opinion. What shocks me about that is that I may be 22, but at least I understand the concept of personal responsibility. In the roomz (and some AAs on this board), I would see so many older people blame their bad actions on their "disease" or console people by saying "It wasn't your fault, you did it because of your disease." The worst is that a lot of these sober folks continue to do shitty things, but hey, at least they are sober! LOL

I guess that's another one of my "things about pot." The shitty things I've heard people in the roomz say they've done IN SOBRIETY makes me wonder how they could possibly think it is okay to judge people on the marijuana maintenance program that aren't fucking swindlers and thieves. So what if you manage to stop drinking/drugging?? What matters is WHAT YOU DO IN YOUR LIFE. Personally, I have much more respect for drug users that don't lie and steal than I do for people who act a fool, think its okay because at least they are sober, and judge potheads as "druggies" as they light up their 15th cigarette of the day and guzzle 2 monsters at 10 pm.

My "thing about pot" probably has to do with my age and with whom I associated in NA. This topic probably came up a lot more in my age group at NA than it did at an AA meeting with people in the 40-70 year old range. That is why I bring it up a lot, it is one of the things I found craziest about the whole nutty program.

btnben's picture

Isn't it a true feeling of freedom when you can do what you want without the need to impress or judge anyone else?

God damn it, get me a whiskey

Bill W, Deathbed

http://www.youtube.com/watch?source=patrick.net&v=Sdn3O6aaMNc

becket's picture

It's more than freedom in your case, it's encroachment. I don't believe you're quite beyond basking in the glow of applause.

“The essence of the independent mind lies not in what it thinks, but in how it thinks.”
― Christopher Hitchens, Letters to a Young Contrarian

Clara's picture

I have a few commune friends in AA in MB that are hippies. They tell some pretty funny stories, but from a historical standpoint. They were very helpful with Spike's MMJ. What a shame. New bag of bud and he's now gone. I think it helped him, though. It has my support.

Remember Christopher Stevens when you vote.

Trisha K.'s picture

Take care of yourself...:)

I am heading off for the night. Sweet dreams.

“The more I traveled the more I realized that fear makes strangers of people who should be friends.”
Shirley MacLaine

Ironic's picture

I feel so empowered knowing that it is all in my hands. Cosmic forces can't make me relapse. Smoking weed cant make me relapse. Not having "the willingness" can't make me relapse. The only thing that can make me relapse is deciding to pick up the needle.

Trisha K.'s picture

"I believed there was something different about the alcoholic mind (brain) before I ever knew anything about pleasure centers.”

Clara the alcoholic definitely reacts to alcohol differently then most.

“The more I traveled the more I realized that fear makes strangers of people who should be friends.”
Shirley MacLaine